Afghanistan: Foodgrains and Ingredients

Brenj / Rice
Cella
Parmal
Dushi
Lakmani
Nangarhar
Bala 

Hobobat / Pulses
Masur
Peswari  
Adas
Nakhod
Lobia
Maash
Nask
Bakali
Mushaning

Ard-e Gandom / Wheat Flour

Nishasta / Unrefined Wheat Flour

Mahi / Fish
Lakha
Zagara
Khaldar

Gosht-e Murgh / Chicken

Gosht / Meat
Gosht-e Gau / Cow Meat
Gosht-e Boz / Goat Meat
Gosht-e ashotor / Camel Meat 

Sheer / Milk
Sheer-e Gau / Cow Milk
Sheer-e Boz / Goat Milk
Sheer-e Ashotor / Camel Milk

Masala Jat / Spices
Zeera / Cumin
Gashniz / Coriander
Morch Siah / Black Pepper
Hell / Cardamom
Darchin / Cinnamon Sticks
Mekhak / Cloves

Namak / Salt

Bora / Sugar              

Roghan / Oil
Roghan-e Konjod / Sesame Oil
Roghan-e Jawari / Corn Oil

Sabzi Jat / Vegetables
Pyaaz / Onion
Seer / Garlic
Leemo / Lemon
Morch Sabz / Green Chili
Morch Dolma / Capsicum
Bamia / Okra
Zardak / Carrot

Fawakaha / Fruits
Seeb / Apple
Keela / Banana
Toot / Berries
Saftalo / Peach
Anaar / Pomegranate
Lemo Sherin / Citrus Malta / Blood Orange

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